Saturday, June 13, 2009

Dip

Artichoke Dip
Serves: 16


Serve this delicious dip with low-calorie vegetables like green pepper strips, celery sticks, and cucumber slices.

INGREDIENTS


1 cup mayonnaise

1 cup grated parmesan cheese

1 can artichokes packed in water, drained

Dash of garlic salt
DIRECTIONS


1. Mix all ingredients in a food processor and purée until artichokes are chopped fine.

2. Pour mixture into 8" x 8" glass baking dish.

3. Bake at 350° F until bubbly, about 30 minutes.


NUTRITION INFO (per serving)

Calories: 110.7

Fat: 6.5 g

Carbohydrates: 10.5 g

Protein: 4.3 g

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