If you are interested in calculating how many calories you expend in a day go check out this site referred to be by www.onebodyonelifetime.com and Sandra (Thanks girl)
It can calculate how many calories you expend in activity a day including sleeping, sedentary light/ med/ heavy activities. www.nat.uiuc.edu As an example I expended 3398.3 today with light activity.
And this one that can tell you the caloric, fat etc for every kind of food you can imagine including a lot of fast food.
www.caloriecount.com
Today I consumed 1420 calories. My aim to be below 1963 calories per day in order to release 75 pounds by the end of the year at about 1.5 pounds per week.
And www.calorieking.com
It can calculate how many calories you expend in activity a day including sleeping, sedentary light/ med/ heavy activities. www.nat.uiuc.edu As an example I expended 3398.3 today with light activity.
And this one that can tell you the caloric, fat etc for every kind of food you can imagine including a lot of fast food.
www.caloriecount.com
Today I consumed 1420 calories. My aim to be below 1963 calories per day in order to release 75 pounds by the end of the year at about 1.5 pounds per week.
And www.calorieking.com
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