Tuesday, January 27, 2009

So what's Cookin'?

Guacamole with Red Peppers

4 avocadoes, halved & pitted

Grated zest & juice of 1 1/2limes

4 slices red onions, diced

1 jalepenos finely diced

1/2C. minced cilantro leaves

Salt & pepper to taste

Tobasco (optional)

1/2 red pepper, firmly, diced


Scrape avocados into a bowl. Add lime zest & juice mashing with a spoon or fork. Sir in onions, jalepnos,cilantro & a good pinch of salt & pepper to taste. Add tobasco if desire. ford in the red peppers & serve with your favorite chips and wedges of bell peppers.


Serves 8

Per serving 160 calories

11g carbs

2g protein

13g offat

no cholesterol

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