Sunday, January 11, 2009

Garlic Spiked Brocolli & Mushrooms with Rosemary

www.sparkspeople.com
2-3 garlic cloves, minced

2 cups sliced button or cremini mushrooms

4 cups chopped broccoli

1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)

Salt and freshly ground pepper, to taste



Directions

In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

Makes 4 servings.


Amount Per Serving

Calories: 56.1
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 25.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 3.2 g
Protein: 3.9 g

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