Sunday, January 11, 2009

Pass the Cornbread

www.sparkspeople.com

Good-for-You Cornbread

Serves: 10

Recipe courtesy of the NLHB (www.nhlbi.nih.gov), part of the National Institutes of Health and the U.S. Department of Health and Human Services.

INGREDIENTS
1 cup cornmeal
1 cup flour
1/4 cup white sugar
1 tsp baking powder
1 cup 1% fat buttermilk
1 whole egg
1/4 cup tub margarine

DIRECTIONS
1. Preheat oven to 350 F.
2. Mix together cornmeal, flour, sugar, and baking powder.
3. In another bowl, combine buttermilk and egg. Beat lightly.
4. Slowly add buttermilk and egg mixture to dry ingredients.
5. Add margarine and mix by hand or mixer for 1 minute.
6. Bake for 20 - 25 minutes in an 8-by 8-inch, greased baking dish. Cool, cut into 10 squares.

NUTRITION INFO
Calories: 179
Fat: 6.8 g
Carbohydrates: 26.2 g
Protein: 3.8 g

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