Sunday, May 31, 2009

Barbecue Mango Chicken


25 Minutes to Prepare and Cook

Ingredients
- 2 lbs of boneless/skinless Chicken Breasts

6 to 8 tbsp of BBQ sauce

4 oz of Mango Puree

2/3 tbsp Garlic Powder

Optional Dash of Bread Crumbs (for on top)

Directions

Preheat the oven for 375 degrees.

First mix the BBQ sauce, garlic powder, and puree mango.
Pour a third of the sauce into a baking dish.

Cut the chicken into 4 oz pieces (8 servings) and place into baking dish.

Cover with sauce (I always seem to have an ounce or so left over).

Sprinkle bread crumbs if desired and place in the oven for 15 to 20 minutes, or until throughly cooked.

Enjoy with corn or baked beans to round out the meal!

Number of Servings: 8


Nutritional Info

Servings Per Recipe: 8

Amount Per Serving

Calories: 149.9

Total Fat: 0.7 g

Cholesterol: 74.6 mg

Sodium: 238.7 mg

Total Carbs: 11.3 g

Dietary Fiber: 0.2 g

Protein: 25.5 g

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