Caribbean style Black Bean

Ingredients:

1 Can (16 ounces) black beans, drained and rinsed

1/2 Cup tomato juice

2 Tablespoons chopped fresh cilantro

1 Tablespoon green pepper flakes

1 Tablespoon dried minced onion

1/2 Teaspoon dried minced garlic

Directions

1. In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.

2. Cook 10 minute or until heated throughout.

Makes 4 servings (approximately .33 cups each)

Nutritional Info

Amount Per Serving Calories: 79.4

Total Fat: 0.4 g

Cholesterol: 0.0 mg

Sodium: 389.6 mg

Total Carbs: 16.4 g

Dietary Fiber: 4.9 g

Protein: 5.2 g