Sunday, May 24, 2009

Speaking of Donna Richasrdson Joyner

Oriental Pasta Salad with Honey Sesame Baked Tofu


Ingredients

4 cups cooked pasta (fettuccine, linguine)
½ cup red peppers, diced small
¼ cup carrots, diced small
¼ cup green onion, sliced
1 tablespoon red onion, finely chopped
2 tablespoons basil leaves, thinly sliced
½ teaspoon salt
¼ teaspoon white pepper
1/3 cup prepared Tamari Sesame Dressing
12 ounces Honey Sesame Baked Tofu, grilled,


1/4" thick

Combine pasta, peppers, carrots, onions, basil, salt, pepper and dressing.

Toss with tofu.

Place leaf lettuce on each of 4 plates.

Top lettuce with pasta tofu salad.

Garnish with sesame seeds.

Yield: 4 servings.

Nutrition Facts (one serving)

Calories 240

Fat 6 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 900 mg

Carbohydrate 58 g

Protein 34 g

Soy protein 25g

For full information go to Donna Richardson website at:http://www.donnarichardson.com/nutrition.html

She is awesome!

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