What I had not realized until I started reading up on it that GERD can be exacerbated by stress & anxiety. If people don't get it how much havoc stress plays on your life here's another reason why...
7 Ways to Relieve Symptoms
By Kathryn Whittaker
An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.
See full article at:
http://ezinearticles.com/?Acid-Reflux-Disease-Diet-7-Ways-to-Relieve-Symptoms&id=504721
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