Contact Maria Dowd ~Sol to Soul Club
at http://sol2souljan09.eventbrite.com/
It's the seemingly small stuff that counts.
Integrate at least three to five or more and see what begins to unfold:
Drink a full glass of water before each meal. Water rocks! ¨
Go to bed an hour earlier. ¨
Light an aromatherapy candle. ¨
Turn off the television and play a board game. ¨
Turn off the video games and play outdoors. ¨
Create a dream board. Have your children make theirs. ¨
Power down a credit card balance. ¨
Give a foot massage to your loved one. Don't expect one in return. ¨
Go to bed with relaxation music or sounds of nature, not the TV. ¨
Put your credit cards up for a month. ¨
Does your child need a tutor? ¨
Do 20 crunches in bed every morning for 21 days. ¨
Have a garage sale. ¨
Double your recycling efforts.
Switch to recycled toilet paper. ¨
Flush the toilet every other time. ¨
Shop thrift. You'll be very surprised. ¨
Tell your children how proud you are of them. Seal it with a hug. ¨
Replace five pair of "seen better days" panties. Try on the next size up if your hips have rounded from your last purchase. ¨
Don't "drive thru" anywhere for 30 days. ¨
"The first wealth is health." Ralph Waldo Emerson
It's the seemingly small stuff that counts.
Integrate at least three to five or more and see what begins to unfold:
Drink a full glass of water before each meal. Water rocks! ¨
Go to bed an hour earlier. ¨
Light an aromatherapy candle. ¨
Turn off the television and play a board game. ¨
Turn off the video games and play outdoors. ¨
Create a dream board. Have your children make theirs. ¨
Power down a credit card balance. ¨
Give a foot massage to your loved one. Don't expect one in return. ¨
Go to bed with relaxation music or sounds of nature, not the TV. ¨
Put your credit cards up for a month. ¨
Does your child need a tutor? ¨
Do 20 crunches in bed every morning for 21 days. ¨
Have a garage sale. ¨
Double your recycling efforts.
Switch to recycled toilet paper. ¨
Flush the toilet every other time. ¨
Shop thrift. You'll be very surprised. ¨
Tell your children how proud you are of them. Seal it with a hug. ¨
Replace five pair of "seen better days" panties. Try on the next size up if your hips have rounded from your last purchase. ¨
Don't "drive thru" anywhere for 30 days. ¨
"The first wealth is health." Ralph Waldo Emerson
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