Saturday, July 11, 2009

You won't Be Crabby here!

Ingredients

1 cup Imitation crab ( I prefer real crab)

5 strips yellow bell pepper(diced)

1/4 cup diced red onion

2 tbs light mayonaise

Directions

Combine all ingedients in a bowl, chill for an hour.Serve on Whoe wheat bread or Whole wheat crackers

Number of Servings: 2

Nutritional Info
Fat: 5.0g
Carbohydrates: 13.9g
Calories: 131.5
Protein: 8.5g

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