Sunday, July 12, 2009

Mousse a la Banana

I am going to try this week. Seems a good weigh to use bananas that gotten too ripe.

Ingredients

2 tablespoons 1% milk

4 teaspoons sugar

1 teaspoon vanilla

1 medium banana, cut in quarters

1 cup plain low fat yogurt

8 1/4-inch banana slices
Directions

1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings--Serving Size: 1/2 cup

Nutritional Info

Amount Per Serving
Calories: 98.9
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 58.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 0.8 g
Protein: 4.6 g

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