Monday, July 13, 2009

Coach Nicole Fresh Gucamole

Love my gucamole...

Ingredients

2 ripe avocados, peeled and chopped

1/3 medium organic* cucumber, chopped

1/3 medium onion, chopped

1 garlic clove, minced

1 tsp cumin powder

1 squeeze lemon (about 1-2 Tbsp juice)Salt to taste (about 1/2 tsp)

Directions

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

*Note: If using conventional (non-organic) cucumber, peel skin and discard.

Number of Servings: 8

Nutritional Info



Amount Per Serving

Calories: 77.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 145.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 3.2 g
Protein: 1.0 g

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