Sunday, July 5, 2009

We all Scream for Ice Cream!

Summer has arrived and for many families that means a trip out for ice cream on a hot summer evening. Where can you go for a guilt free treat?Here are 10 fast food sweet treat options under 200 calories that won't break your calorie bank.

McDonald's Kiddie Cone – 1 oz serving
Calories – 45Fat – 1 gramCarbohydrates – 8 grams


DQ Fudge Bar – no sugar added
Calories – 50Fat – 0 gramsCarbohydrates – 13 grams

DQ Vanilla Orange Bar – no sugar added
Calories – 60Fat – 0 gramsCarbohydrates – 18 grams


Dairy Queen StarKiss
Calories – 80Fat – 0 gramsCarbohydrates – 21 grams

Dairy Queen Soft Serve Ice Cream – 4 oz serving
Calories – 150Fat – 5 gramsCarbohydrates – 22 grams

McDonald's Reduced Fat Vanilla Ice Cream Cone – 3 oz serving
Calories – 150Fat – 3.5 gramsCarbohydrates – 24 grams

Chick-Fil-A IceDream Cone – 5 oz serving
Calories – 160Fat – 4 gramsCarbohydrates – 28 grams


Wendy's Junior Frosty – 4 oz serving
Calories – 160Fat – 4 gramsCarbohydrates – 26 grams

Sonic Vanilla Cone – 4.6 oz serving
Calories – 180Fat – 6 gramsCarbohydrates – 30 grams

Dairy Queen DQ Sandwich
Calories – 190Fat – 5 gramsCarbohydrates – 32 grams

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