Just for an humorous attitude adjustment this is part of a sign in a French gym.
"We are in an age when media puts into our heads the idea that only skinny people are beautiful, but I prefer to enjoy an ice cream with my grandkids, a good dinner with a man who makes me shiver and a latte with my friends.
With time, we gain weight because we accumulate so much information and wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies. So we aren't heavy, we are enormously cultured, educated and happy.
Beginning today, when I lookat my butt in the mirror I will think, "Good golly, look how smart I am"!"
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