Crustless Spinach, Onion and Feta Quiche

Crustless Spinach, Onion and Feta Quiche

Ingredients

1 medium onion,

diced6-oz fresh baby spinach

2 large eggs1/2 cup egg beaters (liquid substitute)

1/2 cup all purpose flour

1/2 tsp baking powder

1/4 tsp salt

pinch cayenne pepper

1 1/3 cups non fat milk

1/2 cup feta cheese

Directions

Preheat oven to 400F.

Lightly grease a 10-inch quiche/tart pan (or a pie plate)

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.

Add in fresh spinach and cook until just wilted.

Set aside to cool for a few minutes

In a large mixing bowl, whisk together eggs, flour, baking powder and salt.

Whisk in milk, then stir in spinach-onion mixture.

Pour quiche base into prepared pan.

Top with feta cheese.

Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.

Number of Servings: 6

Nutritional Info

Fat: 5.5g

Carbohydrates: 13.5g

Calories: 142.0

Protein: 10.6g