My Cantaloupe beginnings...
Bell Peppers & cantaloupes...
My 1st Eggplant
Peek-a-boo...My eggplants & Green Beans
My 1st fruits-Bell Peppers
If it is to be, it is up to me. Author Unknown
While I am now enjoying the beginning fruits of my garden, I've been reading an excellent book entitled "Grub" which gives many amazing facts about the typical American diet. The authors, Anna Leppes & Bryant Terry, two young energetic& compassionate young people, one who is a chef have included in the 3rd section a battery of delicious recipes to use. They are not "food Nazi" not trying to force any way of living on anyone, but bringing some awareness. Bryant Terry, the chef has actually started a program in Brooklyn New York aiding young folks to know where their food is coming from & how to grow what they need even in an urban city like New York.
They believe like others that all should have access to healthy food.
So in reading book I've learn some interesting & disturbing facts...
Did you know:
Among infants & toddlers 1/2 did not eat one single vegetable for lunch & 1/3 will have none at dinner
Only vegetable consumption on the rise is romaine lettuce & bagged lettuce?
1/2 of Americans consume less then 1 serving of fruit a day? Only 1 in 5 eat 5 servings a day...
Our typical diet is causing obesity & obesity related diseases to sky rocket. Our diet is making us sick and is implicated in many disease like cancer & Type 2 diabetes... But there are others...
Only 3 vegetables iceberg lettuce, potatoes (frozen, fresh ) and canned tomatoes constituted nearly half of all vegetables consumed in 2000.
We eat 38% more fats & oils today then in 1970~600 calories more per day with many of them being trans Or "bad" fats.
Average American consumes twice the recommended amount of salt per day...
We are eating 223 pounds of meat per person per year up from 177 pounds in 1970 & all but a tiny percent is raised on factory farms, fed a diet that includes antibiotics & growth hormones?
Fast food companies pays singers & rappers to riff about Big Mac in their hits songs although a
Big Mac hits you with 60% of your maximum daily dose of saturated fats & 30% of your salt intake?
Food & beverage industry marketing to kids in U.S. eats up between 10-12 billion dollars a year enough to provide health insurance for EVER uninsured child in the U.S.?
There are more Americans going hungry every year, 32 million, more then the entire population of Canada although there is enough food to satisfy 2 times the caloric needs for every American.
Farmers' despair is deepening as agri-business are either forcing them out or become modern day serfs. Farmers suicide rates is twice the national average and the 5th leading cause of death in the Midwest.
A lot to take in, eh?
Make no mistake every once in awhile I indulge in a Big Mac maybe once or twice a year... I think there are creative ways we could all co-exist and provide healthier food for all...
I am happy that this weekend I was able to although a humble beginning to provide a local food bank that was started by a young woman right in her day care for her children whose parents although working people cannot manage to keep much food in the house, some of the fruits of my garden. The owner has started her own garden but I was able to provide her, green beans, eggplants and some herbs as she will need far more then I can consume.
It made me feel good and in some small weigh able to help someone else out...
And Chef Bryant Terry has released a new book entitled "Soul Vegan Kitchen"
http://www.amazon.com/ . I read of him in July O magazine where he speaks about traditional soul food and taking it back to its West African roots. I did not know that the typical diet was mostly grain vegetables with little meat except for flavor. And even in slavery while enslaved Africans had to become creative in what they ate, still stuck to those traditions. And while other foods were introduced, the level of work they did prevented what we now, morphing into 2010, from having problems with obesity.
Chef Bryant has created numerous delightful foods without losing the soul in the soul food.
Chef Bryant has created numerous delightful foods without losing the soul in the soul food.
"Triumph is always nearest when defeat seems inescapable"
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