Saturday, July 31, 2010

Soft Serve Banana

www.sparkspeople.com

Soft-Serve Banana

Frozen bananas rival soft serve when given a whirl in the food processor. My brother and boyfriend loved this treat! Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!


INGREDIENTS
4 frozen bananas



DIRECTIONS
Place frozen bananas in the bowl of a food processor. Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stopping occasionally to scrape down the sides of the bowl. The bananas will start to resemble soft serve in a few minutes. Transfer to a bowl and place in freezer for about 15 minutes, if you'd like, or serve immediately.

I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder (calories not included).
(Makes four 1/2 cup servings)

Number of servings 4


Nutritional Info
Amount Per Serving:
Calories: 108.6
Total Fat: 0.6g
Total Carbs: 27.6g
Dietary Fiber: 2.8mg
Protein: 1.2g

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