Wednesday, May 26, 2010

Watermelon Blueberry Banana nana bo dana....

Watermelon Blueberry Banana Split...
www.sparkspeople.com

Ingredients

2 large bananas
8 "scoops" watermelong and/or cantaloupe
1 cup blueberries (or raspberries or strawberries)
1/2 cup low fat vanilla yogurt
1/4 cup granola


Directions
1. Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish. 2. To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish. 3. Fill the center space with berries. 4. Stir yogurt until smooth, spoon over the watermelon "scoops". 5. Sprinkle with granola.


Serves 4.

Nutritional Info
Amount Per Serving
Calories: 220.7
Total Fat: 2.3 g
Cholesterol: 1.9 mg
Sodium: 90.6 mg
Total Carbs: 47.0 g
Dietary Fiber: 4.7 g
Protein: 5.3 g

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