Shrimp Lo Mein

Makes 6 serving Prep time 10 minutes Microwave 1 min Cook 12 minte

2 packages (8oz each) tofu sphagetti noodles, such as Shirataki) drained & rinsed thourghly

1 pound med size frozen raw shrimp (31-40 count) thawed according to directions

3 tblsp light teriyaki sauce

2 boxes (9oz each) frozen Szechaun vegetable blend with sesame sauce (such as Bird's Eye)

1 C frozen shelled edamene


1 tblsp cornstarch

Directions:

1. Microwave noodles for 1 minute; set aside. Place shrimps in a small bowl & toss with 2 tblsp teriyaki sauce; set aside.

2. Place mixed vegetable & edamene in a large non-sick skillet with 1/4 cup of water. Cover & cook, stirring occasionally, over medium-high heat for 7 minutes or until cooked through.

4. Stir together remaining 1 tablespoon teriyaki sauce & the cornstarch; then stir into mixture in the skillet until thickened. Gently stir noodles into skillet & cooked until warmed through.

Per Serving:

174 Calories

4 g fat

19 g protein

14 g carbohydrates

4 g fiber

639 mg sodium

115 mg cholesterol