Spicy I dig...

Baked Pork Chops
Serves: 6

These spicy and moist pork chops are made with egg whites, evaporated skim milk, a lively herb and spice mixture, and no added fat.


INGREDIENTS

6 lean center-cut pork chops,

1/2" thick 1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

4 teaspoons paprika

2 teaspoons oregano

3/4 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon dry mustard

1/2 teaspoon salt


DIRECTIONS
1. Trim all fat from chops.

2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.

3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. 4. Spray a 9x13-inch baking pan with nonstick spray coating.

5. Remove chops from milk mixture. Coat all sides evenly with crumb mixture.

6. Place chops in pan and bake in 375 degree F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.


NUTRITION INFO(per 4-ounce serving)

Calories: 195.1

Fat: 7.3 g

Carbohydrates: 7.3 g

Protein: 23.6 g