Saturday, February 19, 2011

But in the Meantime...

The weather is gorgeous all last week in the low 70's.  Shall I dare think spring is around the corner?  Possible as we are going to have still another week of 70 weather.  I even got out and transferred some of my wildflowers which for some strange reason survived from neglect.  I did not think those seeds germinated let along grew in the dead of winter.  So I took it upon myself to separate them to give them room to flourish.


Even if winter returns, in the meantime enjoy this recipe from Sparkswww.sparkspeople.com



Chicken and Creamy Curry Wrap


1/2 chicken breast, cut into cubes
Ingredients

cooking spray
2 tbsp light sour cream
1 tbsp red curry powder
1/2 cup lettuce
3 slices of tomato
1 "fajita sized" wheat tortilla

Directions

Brown chicken with cooking spray in skillet. 
Combine sour cream and curry in small bowl. 
Warm up wheat tortilla for 20 seconds in microwave. 
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture. 
Top with lettuce and tomato. 
Wrap up tortilla. 
Serve while warm.


Number of Servings: 1


Nutritional Info
  • Fat: 8.2g
  • Carbohydrates: 20.5g
  • Calories: 287.2
  • Protein: 32.7g

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