INGREDIENTS
4 Tilapia fillets
1 tbsp olive oil
1 tbsp Country Crock Shed's Spread
Juice of 1 lemon1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste
DIRECTIONS
Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt butter in microwave.Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Number of Servings: 4
Nutritional Info
Amount Per Serving: Calories: 128.5
Total Fat: 6.2g
Total Carbs: 1.8g
Dietary Fiber: 0.3mg
Protein: 18.2g
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