Wednesday, June 2, 2010

From the Peanut Gallery...

Whole Wheat Pasta with Sesame Peanut Sauce
So good and so quick to make. Can be served hot or cold. Add some tofu for another healthy option.



INGREDIENTS
2 medium green onions, sliced thin1
/4 cup chicken or vegetable broth, low sodium
2 tbsp natural peanut butter, creamy1 tbsp plus 1 tsp cider vinegar
1 tsp sesame oil
1/4 tsp cayenne, or more if you like it hot
4 cups cooked whole wheat spaghetti


DIRECTIONS

Combine all ingredients except spaghetti. Stir the hot spaghetti into the sauce. Serve right away for a hot meal, or refrigerate for a cold meal.

Number of Servings: 4

Nutritional Info
Amount Per Serving: Calories: 244
Total Fat: 6.1g
Total Carbs: 39.6g
Dietary Fiber: 7mg
Protein: 10g

See Full Information

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