Light it up

Lamp photograph ~Shot at Amtrak Station ~ Greensboro,NC All Rights Reserved JHM©08

“To keep a lamp burning, we have to keep putting oil in it.” ~Mother Theresa

While you work to be a spark for others, don’t forget that your light is only as strong as the fuel you feed it. That means food. Good food. Eating well and eating right keep that flame from dying out. When you’re at the top of your game, your body uses up nutrients While you work to be a spark for others, don’t forget that your light is only as strong as the fuel you feed it. That means food. Good food. Eating well and eating right keep that flame from dying out. When you’re at the top of your game, your body uses up nutrients as fast as you can put them in. Starving yourself, even for a little while, takes your flame down a notch or two. Deprive your body long enough and the spark could be snuffed out. And without real nutritional value, junk food is just as useless as no food at all. A healthy, balanced diet is like a constant power boost for your goals. Replenish your energy before you wear out, and your fire will burn brighter and brighter every day. and brighter every day.

Thanks Sparks People www.sparkspeople.com