The First Step

I like this quote from I believe Dr. Mlk " Faith is about moving ahead though you do not see the entire staircase. All you need is the first step".

Making that move toward a healthier life is done usually in a series of baby steps and in the beginning it always appears it is not enough.

It is always enough. That micro step was one more movement and 1 more calorie burned. In the last 4 weeks I can tell my hamstrings are strecthing and more limber, my ankles are not swelling as much, I am sleeping better and for sure I am eating weigh better then I have. My pain level has reduced nearly 50%.

So baby steps add up.

How cool is that!