Great Article and a wonderful challenge!
www.oprah.com/health/Exercise-for-Yo ur-20s-30s-40s-50s-and-60s_1/3
No interest or desire to run a marathon. Knees will rebel!It is nice to see someone have a balance view of healthy & balance workouts...
There is no one size fits most approach!
Hula Hoop? No problem!
Weights? (Can do in moderation):
There is absolutely different approaches for different lives and generations; its all in the weigh you do the thin(gs) we do!
Zumba (possibly in a few more months or modified right now):
Jump Rope (maybe in time)
Walking? Can do and Do:
Swimming/ Not me but its a winner!
Maritza Correi
Meditation? Ah yes for flexibility lowering blood pressure:
It's the Weigh We Do the Thin(ngs) we do!
Who knows maybe one day I could look like this although I have to lose 40 years and 11 inches
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