Friday, August 6, 2010

Curry This

I am on a curry kick today!


Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.

INGREDIENTS
1/2 chicken breast, cut into cubes
cooking spray
2 tbsp light sour cream
1 tbsp red curry powder
1/2 cup lettuce
3 slices of tomato
1 "fajita sized" wheat tortilla


DIRECTIONS
Brown chicken with cooking spray in skillet.
Combine sour cream and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture.
Top with lettuce and tomato.
Wrap up tortilla.
Serve while warm.

Number of Servings: 1

Nutritional Info
Amount Per Serving:
Calories: 287.2
Total Fat: 8.2g
Total Carbs: 20.5g
Dietary Fiber: 11.1mg
Protein: 32.7g
See Full Information

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