Thursday, December 17, 2009

Cowboy Caviar

Cowboy Caviar

Black Bean Salsa

INGREDIENTS
2 (15oz) cans black beans, rinsed

1 (17 oz) can whole kernel corn, drained

2 large tomatoes, chopped

1 large avocado, diced

1/2 red onion, chopped

1/4 cup chopped fresh cilantro



Dressing

1 Tbsp red wine vinegar

3-4 Tbsp lime juice

2 Tbsp olive oil

1 tsp salt

1/2 tsp pepper



DIRECTIONS
1. Combine all ingred. in bowl.

2. Cover and chill.

3. Garnish with avocado slices

or cilantro sprigs.

3. Serve with tortilla chips



Number of Servings: 24

Nutritional Info

Ammount Per Serving:
Calories: 56.7

Total Fat: 1.7g

Total Carbs: 8.8g

Dietary Fiber: 2.4mg

Protein: 2.5g

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