Shared,Received & Inspired~enJOY this Day today...

Gorden Bay Dock, South Africa©09~Ria Grobler, artist

A ship in a harbor is safe - but that is not what ships are for."~ John A. Shedd

A delight I had received this day was from a person previously unknown to me who wrote to me. Not only were his words inspiring & touching to me, but it reminded me that on any day, just like toDAY someone CAN (it could be you, raise & lift another person up from the simplest gesture. One thing he said that I can share as he is finding his weigh to grow was

"being grateful and recognizing who and what I am grateful for
-
forgiving everyone and everything
- DOing that which brings me JOY - which
happens to be writing, drawing and music
- choosing to BE the happiness, not
striving to get there someday

I now make better choices when I eat. Better decisions when I interact
with others. And the weight is coming off so easily. The cravings are nothing
what they used to be. The things that would trigger my appetite in the past do
not affect me now".

And I say ashe'.

Some days and any of us can get caught up in it, we really do not focus energy on the joy giving for too much time and energy into things that weigh us down. I am no different. It can indeed become an ugly habit one that can be done away with but can take time. One thing this young man had said of thinking always of himself as a spiritual person reading the books, attending lectures,seminars etc, but then realized he had not been committed to anything.

I say however it should be more then even being committed, but being dedicated which really sounds like what he, I and perhaps the whole Sparks community is doing...

At one point one of the founding fathers of the U.S. wrote these words:

"We hold these truths to be
SELF-evident that all men are created equal that they are endowed by their
Creator with certain unalienable rights...life, liberty and the pursuit of
happiness".

As well intentioned as and beautifully written the ideals were (we all know all men were not equal & women were left out), he made a very valid point; we do have to be SELF evident and it IS endowed by our Creator as inalienable. So I say I do not want to PURSUE happiness I will take a line from the aforementioned lurker, I want to BE happy.

So do I want to commit to that end? Or dedicate to that purpose?

Commit: to put in charge; to trust;to carry into action deliberately

Dedicate: to set apart to a definite use;to commit to a goal or way of life.

A synonym is devote: to give over or direct (as time, money, or effort) to a cause, enterprise, or activity

Commit or dedicate both powerful one shows having an action, the other making it life long/a way of life.

Just a moment ago as I was writing this, a beautiful silver grey Himalayan cat strolled into my lil courtyard sniffing around. He was magnificent & I had to stop for a moment to watch him in his grace and beauty stroll and sniff in my garden. Perhaps a connoisseur of fragrances? Or simply looking for food? Who knows but it brought a smile to my face with simply the thought.

Now back to my thoughts here...

So for me will I commit to having a healthier life well being which will be the act? Or will I dedicate in making this as well as enJOYing this day be a life long action? I want the long term as I cannot see it as a temporary fix. I want to enJOY the rest of my days health filled with a wealth of joy and wise so I will abe able top apply all I learn from this day of joy.

How to Use Flaxseed to Reduce Heart Disease

How to Use Flaxseed to Reduce Heart Disease


www.healthcentral.com/heart-disease/c/45112/72042/flaxseed?ic=6046


Tuesday, May 26, 2009

Lisa Nelson, Health Professional

Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease.
Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans.

Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure. Also, the fiber content makes meals "heavier" so you feel full longer, decreasing your likelihood to overeat. The fiber also promotes a lower LDL cholesterol level. Lignans found in flaxseed have been linked to cancer protection.

Aim for adding 1 teaspoon of flax oil to your diet each day or 1 tablespoon of milled flax. Adding flax to your diet is very simple. Here are a few options:

1. Flaxseed must be ground in order for your body to utilize the omega 3 fatty acids within, so buy your flaxseed ground and add to cereal, yogurt, salads, baked goods, and hot dishes. You are able to grind whole flaxseed with a coffee grinder or blender. Be sure to keep ground flaxseed refrigerated!

2. Flax oil can be used as part of a salad dressing or in recipes that call for oil. Flax oil contains the beneficial omega 3's, but no fiber.

3. Use flaxseed as a recipe substitute for fat and eggs. Substitute 3 tablespoons ground flax for 1 tablespoon butter, shortening, or vegetable oil. To use flax in place of eggs, mix 1 tablespoon ground flax with 3 tablespoons water and let mixture set until gel like (1-2 minutes). Use mixture in place of 1 egg.