Greek Chickpeas & Spinach

Ingredients
1 large onion, peeled and finely chopped
2 cloves garlic, pressed or minced
2 teaspoons olive oil
2 cups precooked chickpeas or one 15oz. can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 lb. fresh spinach, cleaned and chopped or torn into bite-size pieces
2 tablespoons lemon juice

Directions

1. Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.

2. Add chickpeas and dill. Stir-fry for 5 minutes.

3. Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.

4. Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.

Serves 4.

Nutritional Info

Amount Per Serving


Calories: 189.8

Total Fat: 3.9 g

Cholesterol: 0.0 mg

Sodium: 404.9 mg

Total Carbs: 32.6 g

Dietary Fiber: 7.4 g

Protein: 8.0 g