Yummies to da Tummies

Peach Yoghurt Fizz

1 cup sliced peaches

1 cup vanilla yogurt

1/2 cup nonfat dry milk powder

1 teaspoon sugar

1/4 cup club soda

Directions

Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth.

Pour into 3 glasses and add club soda to top.

Serves 3

Nutritional Info
Amount Per Serving
Calories: 146.8

Total Fat: 2.8 g

Cholesterol: 1.8 mg
Sodium: 55.3 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.4 g
Protein: 6.4 g

Orange Juice Fizz

Serves: 1

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

INGREDIENTS

2 tablespoons lime juice 1/4 cup orange juice1 teaspoon sugar1/4 cup club soda

DIRECTIONS

Mix all ingredients and serve over ice.

NUTRITION INFO

Calories: 52

Fat: 0.2 g

Carbohydrates: 51.6 g

Protein: 0.6 g

Serves 3

Nutritional Info

Amount Per Serving

Calories: 146.8
Total Fat: 2.8 g
Cholesterol: 1.8 mg
Sodium: 55.3 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.4 g
Protein: 6.4 g