Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Sunday, May 24, 2009

Speaking of Donna Richasrdson Joyner

Oriental Pasta Salad with Honey Sesame Baked Tofu


Ingredients

4 cups cooked pasta (fettuccine, linguine)
½ cup red peppers, diced small
¼ cup carrots, diced small
¼ cup green onion, sliced
1 tablespoon red onion, finely chopped
2 tablespoons basil leaves, thinly sliced
½ teaspoon salt
¼ teaspoon white pepper
1/3 cup prepared Tamari Sesame Dressing
12 ounces Honey Sesame Baked Tofu, grilled,


1/4" thick

Combine pasta, peppers, carrots, onions, basil, salt, pepper and dressing.

Toss with tofu.

Place leaf lettuce on each of 4 plates.

Top lettuce with pasta tofu salad.

Garnish with sesame seeds.

Yield: 4 servings.

Nutrition Facts (one serving)

Calories 240

Fat 6 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 900 mg

Carbohydrate 58 g

Protein 34 g

Soy protein 25g

For full information go to Donna Richardson website at:http://www.donnarichardson.com/nutrition.html

She is awesome!