We all Scream for Ice Cream!

Summer has arrived and for many families that means a trip out for ice cream on a hot summer evening. Where can you go for a guilt free treat?Here are 10 fast food sweet treat options under 200 calories that won't break your calorie bank.

McDonald's Kiddie Cone – 1 oz serving
Calories – 45Fat – 1 gramCarbohydrates – 8 grams


DQ Fudge Bar – no sugar added
Calories – 50Fat – 0 gramsCarbohydrates – 13 grams

DQ Vanilla Orange Bar – no sugar added
Calories – 60Fat – 0 gramsCarbohydrates – 18 grams


Dairy Queen StarKiss
Calories – 80Fat – 0 gramsCarbohydrates – 21 grams

Dairy Queen Soft Serve Ice Cream – 4 oz serving
Calories – 150Fat – 5 gramsCarbohydrates – 22 grams

McDonald's Reduced Fat Vanilla Ice Cream Cone – 3 oz serving
Calories – 150Fat – 3.5 gramsCarbohydrates – 24 grams

Chick-Fil-A IceDream Cone – 5 oz serving
Calories – 160Fat – 4 gramsCarbohydrates – 28 grams


Wendy's Junior Frosty – 4 oz serving
Calories – 160Fat – 4 gramsCarbohydrates – 26 grams

Sonic Vanilla Cone – 4.6 oz serving
Calories – 180Fat – 6 gramsCarbohydrates – 30 grams

Dairy Queen DQ Sandwich
Calories – 190Fat – 5 gramsCarbohydrates – 32 grams

Oreo Cream Dessert

Oreo Cream Dessert


Nutritional Info
Fat: 1.0g
Carbohydrates: 12.6g
Calories: 121.8
Protein: 2.4g


Ingredients

1-1.5 oz box Jello fat free, sugar free, pudding

3 cups fat free milk

1-8 oz. container Cool Whip Free

9 reduced fat oreos

Directions

Chop/crush oreos, in grinder/blender, spread out over 13 x 9 inch pan.

Spray 10 sprays of (any) spray butter, over oreos (to hold in place).

Combine milk, pudding, and cool whip in bowl.

Pour over top of oreos, and let set-up for about 30 minutes.

Makes about 12 servings.

Cut 12 servings from 13 x 9 pan evenly.

This is a great dessert that allows you to give into that sweet tooth, without going overboard on calories or taste!Number of Servings: 12