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Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

INGREDIENTS
1/4 c (2 oz) 2% milk
1/4 c (2 oz) nonfat, sugar free yogurt (I use Best Choice Boston Cream Pie)
1/4 c water
1/2 c frozen mixed fruit
1 Tbl dry old fashioned oatmeal

DIRECTIONS
Makes 1 serving, approximately 1.5 cups

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.

Blend & enjoy!

Number of Servings: 1

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Nutritional Info

Amount Per Serving:
Calories: 119.3

Total Fat: 1.6g

Total Carbs: 20.6g

Dietary Fiber: 1.8mg

Protein: 5g