Lemon Garlic Tilapia
Ingredients
4 Tilapia fillets
1 tbsp olive oil
1 tbsp Country Crock Shed's Spread
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste
Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Number of Servings: 4
Nutritional Info
Fat: 6.2g
Carbohydrates: 1.8g
Calories:128.5
Protein: 18.2g
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