I am giving an update on a post from Dec 2008 of movements that accomodate ones who are obese or if you need some ease into before full blown workout.
Zydeco is my favorite music and even some of the step line dances can be use to Zydeco music even some Cajun since Zydeco is the granddaddy of R&B/soul//blues/hiphop, etc. You'll notice seniors, people who are obese and even a sassy sister sporting her cane. I would use some of these when the weather is too inclement for me to get out for walking. Be sure to warm up and have at it.
http://www.youtube.com/watch?v=iie91k_eZwk&feature=related My fave
http://www.youtube.com/watch?v=PhsYsuxZ6xs&feature=related
http://www.youtube.com/watch?v=XDcocf92HtI&feature=related
http://www.youtube.com/watch?v=VbzzVWVgBmI&feature=related
http://www.youtube.com/watch?v=iUtC7I_XGFs&feature=related
In really good shape?
http://www.youtube.com/watch?v=87lSxFnmzwk&feature=related
A lot is out there to view.
I am only showing samples.
Go to You tube and search zydeco dance or linedancing or step dance and have big fun!
It's The Weigh YOU do the Thin(gs) YOU Do! It flows, shimmer & glow...spinning and dancing in the light of THIS Moon for ... as it is the weigh you do the Thin(g) YOU do!
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